Nowadays, a large number of diseases are encountered on the path of men. But the worst part is if a man hears the word - helplessness. What could be more frightening?
The worst part is when a man suddenly begins to feel lonely and inferior. Only then can a man set a goal - increase his potency, see a doctor for treatment, and take serious health care.
The main question of a man is the thought of what improves potency. This baffles an already frustrated patient.
But as they say, there are no hopeless situations. It should be remembered that many men are faced with this problem. It is imperative to seek out the right methods of treatment and remember that recovery is entirely in the hands of the man himself.
Determination of the causes of the disease
Taking the first step towards healing is sometimes very difficult. It is necessary to contact a specialist to determine the causes of power problems and how to solve them. The reasons for the appearance of potency are divided into three groups:
- The causes of a physical nature are usually due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- The negative effect of tablets on the genitourinary system. The use of various pills can worsen problems with sperm production and decreased libido.
Only the attending physician can correctly determine the cause of the resulting problem, which knows all chronic and acute diseases.
Having learned about the problem, we start the treatment
It's easier than ever to take a regular pill than to start the right treatment. But the tablets are made of chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but also negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is to do no harm and to remember that medical treatment is addictive and only makes the problem worse. In order to start treatment correctly, you first need to change your lifestyle.
The romance of sex life
An ideal relationship should be based on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. A romance in a relationship is a guarantee of successful sex. Following a correct lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects the health of the liver. And the liver is directly linked to the sexual function of men. As a result, the production of sex hormones decreases. After taking alcohol, sexual activity decreases and the ejaculation process is disturbed.
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed, and the function of the penis disappears.
Retention in food
Nutrition has a great impact on male sexual function. Food, above all, must be healthy:
- contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contain calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain vitamins and proteins that are useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as cilantro, black pepper. Add aphrodisiac foods to your diet. Don't forget about healthy sweets - honey, dried fruits and nuts.
The garnish for the dishes will serve as salads of spinach, parsley, salad. Parsnips and celery are helpful.
After a hard day's work, decoctions based on medicinal herbs will help tone the body.
Fresh air and exercise
Walking in the fresh air and exercising regularly is the key to increasing power. When you walk in the fresh air, the body is saturated with oxygen, the blood circulation in the body improves. Walking with your partner improves relationships.
Exercises for men's health
- Get into position with your knees high.
- We stand still. Hands on the belt. We bend the knees, while engaging and relaxing the gluteal muscles.
- A quick run on the spot, without lifting the socks off the ground, only the heels are involved.
- Lying down position. The hands are along the body, a "bridge" is made.
After the correct execution of these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn how to take care of your health and you will forget about potency issues forever.